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About EZ VO2 Training
EZ VO2 Training is a distance running training program designed
to maximize performances through the use of targeted training paces.
VO2 demand is the theoretical required rate of VO2 capabilities needed to run at a particular speed.
This pace (VO2) is a percentage of best 800, 1600, 3200, or 5K performances.
From this pace, all training runs can be planned.
| Race Distance | % of VO2 Demand |
|---|---|
| 800 Meters | 120-128% |
| 1600 Meters | 111% |
| 3200 Meters | 102% |
| 5000 Meters | 97% |
| 8000 Meters | 93.5% |
| 10,000 Meters | 92% |
| Half-Marathon | 86% |
| Marathon | 82% |